Sunday, November 19, 2017

The Creative Ketoite - Favorite Things To Eat (weight 122.2)

I like to store pictures of what I eat in a file called "The Creative Ketoite."  I thought if I ever wanted to do a totally food blog it would be a great title, unless someone else grabs it first.  No plans for that just yet but I thought I'd share some pics of some of my favorite things to eat that keep the pounds coming off "tenths" at a time.


Classic breakfast - bacon, eggs, spinach and mushrooms all cooked in butter or sometimes coconut oil.

Bacon, plain omelet style eggs, with spinach and Feta cheese.

Steakumm and onions with fried egg, done in olive oil or butter. With hot buttered coffee. 

Canadian bacon, scrambled eggs over spinach and topped with Feta cheese and Salsa.

Lunch or Dinner

Taco Bowl - romaine lettuce, ground beef (no Taco seasoning), Mexican 4 cheese, salsa, sour cream and bacon.

Beef tips in brown gravy with lettuce, Italian dressing and lemon water.

Chicken thigh with pork rind crust, mixed salad. 

Egg salad stuffed filling. 

Shrimp cooked in butter with wilted spinach and yes, that is a diet Coke.  Don't often have diet Coke but used to drink Coke quite frequently and wanted the taste again.  I don't tolerate Aspartame very well so it's not one of my usual drinks while on Keto. 


Pepperoni, Monterey Jack and Guacamole......

Low carb Pizza made with Joseph's low carb Pita, with sliced meatballs and mozzarella cheese.  When that pizza fix is needed these are also great with some sauce, cheese and pepperoni.  One small pita pizza is very filling and only averages 4 carbs, if I remember correctly. Haven't had one of these in a while. 

Celery with bacon and peanut butter for dipping them "both." 

Of course, then there is the 
almonds, peacans, walnuts, turkey bites, beef sticks and crunchy cheese whisps.  Snacks are certainly not lacking in my house.  

Thanks for visiting my blog today.  I do hope you are having a great weekend.  Now I think I need to get something to eat.  Today's weight is 122.2 -

Have a blessed day!

Saturday, November 18, 2017

Learning to Play - "Grow Old With Me" by John Lennon

Just a sample of how slow going this is for me but, I will "carry on."  So much more to add and perfect (this isn't the half of it).........

Thanks for visiting.

Tuesday, November 14, 2017

Friday, November 10, 2017

Wednesday, November 8, 2017