Classic breakfast - bacon, eggs, spinach and mushrooms all cooked in butter or sometimes coconut oil.
Bacon, plain omelet style eggs, with spinach and Feta cheese.
Steakumm and onions with fried egg, done in olive oil or butter. With hot buttered coffee.
Canadian bacon, scrambled eggs over spinach and topped with Feta cheese and Salsa.
Lunch or Dinner
Taco Bowl - romaine lettuce, ground beef (no Taco seasoning), Mexican 4 cheese, salsa, sour cream and bacon.
Beef tips in brown gravy with lettuce, Italian dressing and lemon water.
Chicken thigh with pork rind crust, mixed salad.
Egg salad stuffed Avocado....so filling.
Shrimp cooked in butter with wilted spinach and yes, that is a diet Coke. Don't often have diet Coke but used to drink Coke quite frequently and wanted the taste again. I don't tolerate Aspartame very well so it's not one of my usual drinks while on Keto.
Pepperoni, Monterey Jack and Guacamole......
Low carb Pizza made with Joseph's low carb Pita, with sliced meatballs and mozzarella cheese. When that pizza fix is needed these are also great with some sauce, cheese and pepperoni. One small pita pizza is very filling and only averages 4 carbs, if I remember correctly. Haven't had one of these in a while.
Celery with bacon and peanut butter for dipping them "both."
Of course, then there is the
almonds, peacans, walnuts, turkey bites, beef sticks and crunchy cheese whisps. Snacks are certainly not lacking in my house.
Thanks for visiting my blog today. I do hope you are having a great weekend. Now I think I need to get something to eat. Today's weight is 122.2 -
Have a blessed day!