Other ways of making Bulletproof coffee are to add Coconut Oil in conjunction with the butter or on it's own, as well as to use heavy cream. Mind you, a coffee with butter or oil and heavy cream will add up in calories but if you are burning ketones as fuel (like running on diesel instead of gasoline) the extra calories will be burned off to give you energy and mental clarity.
Check out the video and I'd be glad to answer any questions you may have about how the Ketogenic way of eating has helped me. Remember that if you have any underlying illness such as diatetes, do not start any kind of new diet without being under supervision of your physician. This video is not meant as medical advice, only to share with you what has worked for me. Thanks for visiting with me today.
Here is the link to the video. Blogger says it's too long to upload.....guess I talked too long (not surprising).
Enjoying Bulletproof or Hot Buttered Coffee