Friday, July 21, 2017
10 Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine
Did you know 15 minutes of Tai Chi is equal to a 20 minute walk. Too hot to walk today so I did my Tai Chi. How about you? This is a great video to get you started with this wonderful form of exercise also known as "moving meditation." I recently read an article that said Tai Chi is great exercise for those with Fibromyalgia. I have been doing Tai Chi for about 10 years now and still enjoy it very much. I hope you'll check out Jace Mace's video even if you don't try Tai Chi. The beautiful scenery and music is very relaxing.
Have a beautiful day, friends.