Brunch today was; mushrooms, spinach and cherry tomatoes sauteed in coconut oil with scrambled eggs made with butter and bacon that was oven crisped.
Since this is No, No, November (no counting, no weighing, no stress) I did not calculate the calories and macros for this however I do know they are right in line with what I need to do to maintain this way of eating.
I'm hoping Mike sees a difference on the scale and with how his clothes fit when he's recovered, enough to continue eating this way with me as it would be so much easier. He has about 3-4 more weeks in the sling. Think that's enough time to convert him? We'll see. Yesterday Jacob gave him a handful of one of his favorite candies "Mike & Ike" and they are still sitting in the little dish beside his recliner. That's a good sign!
Thanks for visiting my blog today. I hope the sun is shining on you and you feel the blessings in the air.